Polyphasic Sleep is something I’ve been wanting to try ever since I read about it on Steve Pavlina’s blog “Personal Development for Smart People”. Polyphasic Sleep is simply sleeping is literally sleeping in many phases. There are many different patterns for the phases. The one I am going to be using is called “Everyman” it consists of a period of 3-4 hours of sleep and then three 20 minute “nap” periods evenly spaced out through the remaining hours of the day. Which results in 4-5 hours of total sleep for the day.
I am joined in this little experiment by my friend Chris aka Maczter. Chris has actually been on a polyphasic sleep schedule before so if I run in to any issues I can get advice from him. I am starting tonight so I will post an update tomorrow night on how my first day went.
Ok it’s time for my first 20 min nap….
– Jeremy